In just a few minutes a day you can transform your health and fitness with Power Plate - a whole body vibration machine.
Cardio machine. Perform stutter steps, high knees, or any number of aerobic exercises shown on our you tube site to get your heart rate up.
Do you want to work out to get stronger? Whole Body Vibration is a strength training machine. The classic use of vibration is for Low Impact strength training.
Do you play sports?warm up and cool down machine. Warm up is essential for high level performance as well as injury prevention. Some people use their vibration machine exclusively as a warm up machine before golfing, running, or other sport performance. Use a higher speed and move through the range of motion you are warming up for. Cooling down after exercise can be just as beneficial. Again, a high speed is best - work through a counter motion for the muscles you have been using.
Do you love massage and to feel good? Massage machine. Just lying on your machine at high speeds feels great and can get things moving in the body, giving you that all-over good feeling.
Do you have a bad back, hip, knee, or other joint issues?restore joint function. Many people have found vibration to be the only thing to help them with back, hip, shoulder, knee, even wrist discomfort! After trying everything else, vibration has even helped people walk who were previously confined to a a walker or wheelchair. Talk to your health practitioner and local vibration expert about how to get moving again.
Do you want to increase your flexibility for injury recuperation, sports, or daily comfort? Flexibility machine. This is one of the benefits of vibration that can be demonstrated the fastest. Try rotating your body at the hip and see how far you can turn. Now try after being on a vibration machine for just a few minutes - you will see a huge increase in your range of motion, usually in under 3 minutes. Range of motion is a major factor in managing mobility issues as well as improving sports performance.
Increased blood circulation is a notable benefit of Vibration, even at low speeds. As a result, your cells receive more oxygen and nourishment. The body also develops better lymphatic drainage to improve our overall health and immunity. It does this by taking away waste products and moving white blood cells to where they are needed. White blood cells are like the ‘cavalry’ of the body- removing debris from broken down cells and attacking invading agents, such as poisons and bacteria.
- assist in weight loss
- increase muscle strength
- tone and firm muscles
- improve flexibility
- increase metabolism
- decrease cellulite visibility
- improve mobility
- improve coordination
- massage muscles
- low impact
– kind to joints
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Acceleration Training on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.
IT'S NOT FICTION. IT'S SCIENCE.
Power Plate equipment and training programs are built on decades of science and research. See how whole body vibration
can make an immediate and lasting difference in the way you train—and help you reach your fitness aspirations.
A FULL BODY WORKOUT IN LESS TIME.