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Diet - Liver Diet - Cleansing Soups

Increase water intake -  Drink PH Balanced Water - Ionized or alkaline Water
Use Flax Seed & Flax Seed Oil
Eat plenty of Fruits & Vegetable (Organic if possible)
Keep Food Fresh.  Use green food bags or terry cloth bag they work!
Avoid Cooked Food and Preservatives. 
Eat Fish Regularly
Reduce or eliminate Meat Intake. No Beef or Pork.
Avoid Carbonation

Don’t mix Protein & Starch
Enzymes before meals
Eliminate Dairy or use Organic or just yogurt and raw goats milk
No White  Flour or Yeast
Avoid Preservatives
Use a timed released Probiotic regularly
Eat mostly live food - Avoid cooked food & fried food
Use Stainless Steel Cookware - Kitchen Kraft waterless cookware is the best.  Steam, Bake, Broil.
Do not cook in a Microwave
Avoid Aspartame, Nutrasweet or Sugar substitutes and sugar
Avoid Canola Oil
Cleanse you intestines and colon

 

Live Foods Live Bodies by Jay Kordich the Father of Juicing

Maqui Juice: Strongest antioxidant available 94,500 ORAC value.

Garlic & Onions: Immune Boosting and antiviral and aids in digestion.

Mangosteen:
  The Xanthones from the mangosteen have been found extremely beneficial with cancer.

Papaya: Papayas contain more vitamin A than apricots, more vitamin C than oranges, and more potassium than a banana and may help reduce your risk of cancer.

Carrots & Green Apples: A great juicing combination that give great vitality and protection.

Tomatoes: The Lycopene from tomatoes and Vitamin C have been found especially helpful with prostate cancer.

Sweet Potatoes: Beta-carotene from the sweet potatoes which is an anti-oxidant that reduces cancer risk.  

Avocado: Vitamin E is an antioxidant that strengthens the immune system and lowers ldl cholesterol.

Soy protein: Soy products contain phytochemicals called isoflavones, which are play a role in breast cancer

Wheat Germ: Wheat Germ contains of vitamin E, iron, thiamin, protein, and fiber.

Walnuts: Omega-3, protein, folic acid, B2, B6, iron, zinc, potassium, and copper.

Tea: Green teas for the polyphenols that can help prevent cancer from forming or spreading.

Salmon: Great for essential fatty acids and Omega 3, 6 & 9.

Spinach: Greens are great for raising PH balance and digestion.


Food Guide

Anti-inflammatory Foods

Kale, Onions, Basil, Clove, Cilantro, Mussels, Lemon, Cucumber, Curly Endive, Ginger, Pineapple, Watermelon, Pumpkin Seed, Garlic, Salmon.


Kidneys

Aspargus, Cordyceps Mushroom are the key foods to Activate the Kidneys, Curly Endive increases urination. Celery is also a diruetic.  Cranberry, alfalfa sprouts, Cherries, Blueberries.

 

High Blood Pressure

Apples, Celery, Spinach, Salmon, Mushroon, Leeks, Avacado, Potatoes, Garlic, Pomegranate, Figs, Sea Vegetables, Red Wine.

 

Menopausal Sympotoms

Sunflower Seeds, Flax Seed Oil, Olive Oil, Chard, Tofu, Rye, Sea Vegetables, Sage.

Top 10 Natural Remedies for Acid Reflux


More and more people suffer from acid reflux, but many of us aren't excited about the prospect of going on medication permanently. If you want to see what home remedies are out there, this page provides a few recommendations.

These natural remedies are not listed in any particular order. On the contrary, it is highly likely that only some of them, if any, will work for you. Acid reflux is a highly individual condition that takes many different forms and has many different causes, and a remedy that works wonders for one person, does nothing for another, or might even make another person feel worse.

Treatment is therefore a trial and error process: you try a suggestion and see whether it works for you, and if it doesn't you try something else. I realize this is a rather frustrating prospect but unfortunately, there is no other way.

Also, you should always remember that these are home remedies, and this article does not dispense qualified medical advice. If your symptoms persist or even worsen, I strongly recommend that you consult your physician.

1. Drink a glass of milk. Even though opinions differ on whether it should be whole or skim milk, this is an accepted and often recommended measure for immediate relief for heartburn and acid reflux.

2. Drink water. The water will dilute the stomach acid and wash down anything that might be planning on defying gravity, so a big glass ort wo of water after your meal might do the trick.

3. Chew almonds. A few almonds, taken in the morning and/or after meals, chewed very well, have been hailed as the new miracle treatment for acid reflux by some people.

4. Chamomile or fennel tea. The soothing effects of chamomile or fennel tea are also known to provide acid reflux relief. The tea should best be sipped, not gulped, and should be of a moderate temperature, not too hot or cold.

5. Eat an apple. Eating an apple after a meal has also been found to alleviate acid reflux. Choose organic apples and chew well.

6. Candied ginger. Chew a piece when you're feeling the acid reflux kick in. You can also put a piece of candied ginger in your tea and let it sit for a bit before drinking it if you don't like eating candied ginger.

7. Apple cider vinegar.  Swallow two to three table spoons undiluted for an acute attack, or dissolve the same amount in warm water to drink to prevent acid reflux from recurring.

8. Papaya enzyme. Available in the form of papaya enzyme pills, this enzyme has helped end acid reflux symptoms for some people.

9. Aloe. Despite its consistency which takes some getting used to, aloe juice also is some acid reflux patients favorite remedy.

10. Chew gum. After your meals, chew sugarless gum for 30 minutes. This stimulates saliva production which in turn like water that you drink dilutes the contents of your stomach and helps wash down anything from your esophagus into your stomach.

 

Cleansing Soups

Vegetable Soup

Steam 2 Cups Broccoli, 1 Cup Califlower, 1 Cup Green Beans, 1 Cup Carrots and an Onion, Garlic Clove, Flat Leaf Parsley in 1 quart filtered or distilled water.  Use an 1/8 cup of the broth in the blender and add vegetables and blend.

 

Asian Spinach Soup 4 Cups Fresh Spinach, Chopped, 1/2 Cup Green Beans,

small piece of Ginger, 2 Garlic Cloves, 1 teaspoon Chili Sauce, 1 Quart Filtered or Distilled Water.  Combine Water, Garlic, Ginger add vegetables and boil unitl tender.  Use 1/4 cup of the broth and the vegetables and chili sauce and puree.  Drink the broth and eat the soup.

Curried Vegetable Soup

1 Cup Carrots, 1 Cup Spinach, 1 Cup Yellow Zucchini, 1 Cup Green Beans, 1 Green Onion, 4 Clove Garlic, 1 teaspoon Curry Powder, 1 teaspoon Tumeric, 1/2 teaspoon Cinnamon, 1/4 teaspoon, Nutmeg, 1/4 teaspoon Ginger, 1/8 teaspoon Cayenne, 1 quart filtered or distilled water.  Boil all together use 1/4 cup of broth add the vegetables and puree.  Drink the broth.

Garlic Soup  1/4 cup of Coconut Oil with 8 roasted garlic cloves.  Heat for 1 minute.  Add a box of low sodium Chicken Broth and add 1/4 to 1/2 tsp of cayenne pepper with 1/2 to a whole cauliflower.  Cook until soft.  Puree.  Serve.  

 

Liver Cleansing Diet

Liver Rebuild Diet
The whole key to this Liver Rebuild Diet is to rebuild the liver by giving it the proper nutrients that it needs to regenerate. When you give the liver a temporary break from animal proteins as well as feeding it superfoods, it will start to regenerate. When you have a sluggish liver, it is IMPOSSIBLE to repair injured muscles, tendons and ligaments. (It is very common for many people to have multiple symptoms or injuries that do not heal. For example: tendonitis, sinusitis, bursitis, arthritis, tinnitus, gingivitis, chronic back pain and slow wound healing.) It is very common for people to have a problem losing any weight, have hormonal issues that won’t get better, complain of digestive problems which may include an acid burning feeling in the chest, and blood sugar issues that don’t regulate very easily when your liver is not functioning properly.


The 14-Day, Kick-Start Liver Cleanse and Weight Loss Program For fourteen days, eat only a vegan diet, which means excluding all animal products (meat, poultry, fish, dairy). Completely avoid all sweets, soft drinks, coffee, alcohol, junk food and tobacco. Make at least fifty percent of your vegan diet raw food-salads, sprouts, fresh fruit, veggie sticks, and freshly made vegetable and fruit juices. You may eat beans, legumes, oatmeal, nuts, and brown rice to help fill you up. Drink at least 64 ounces (eight, 8-ounce glasses) of purified water daily.


To this program add each of the following regimens daily:
Hot Water, Lemon Juice and Cayenne Pepper Lemon and cayenne are excellent liver cleansers. Squeeze 1/4 of a fresh lemon in a cup of hot water and add a small dash of cayenne pepper. Stir together and drink upon rising.


Fresh Beet Juice Beets contain betaine, which promotes the regeneration of liver cells and the flow of bile. Betaine also has a beneficial effect on fat metabolism. Drink from three to eight ounces of fresh beet juice each day. It is best to start the day with this juice. Because of its strong taste, it is best mixed with milder tasting juices such as carrot, cucumber, celery, lemon, and apple. To this mixture, add a freshly juiced ginger root. If this does not appeal to your taste buds, you may alternatively purchase Springreen’s Beet Pills from us. (10 pills – 3 times per day)


Carrot Salad Place one cup of finely shredded carrots, or carrot pulp leftover from juicing, in a bowl. If shredding the carrots, they should be a mushy consistency; use a food processor or fine grater. It’s easiest to use the carrot pulp. For the dressing, combine one tablespoon extra-virgin, cold-pressed olive oil with one tablespoon fresh lemon juice. Whisk together. You may add more dressing, but not less. I also like to add a dash of cinnamon to the dressing. Pour the dressing over the shredded carrots (or carrot pulp) and mix well.

Green Drink Juicing Each day, preferably afternoon or early evening, drink 10 ounces of freshly juiced green drink - cucumber, bok choy, parsley, spinach, kale, celery, or any other green herb or vegetable. You can add fresh lemon juice and/or fresh ginger root to improve flavor. (You may also do a wheatgrass shot in addition or as a substitute for this green drink. Start slowly by initially doing a 1 ounce shot for the first week and increasing it to a 2 ounce drink thereafter. There are certain juicers that can juice fresh wheatgrass if you are able to buy or grow it on your own.)


Potassium-Rich Vegetable Broth
This vegetable broth provides important nutrients, especially minerals, your body needs during the cleansing process. It is very good to help reduce chronic inflammation throughout the body. (i.e. – tendonitis, bursitis, arthritis, etc.)


This broth derives its healthful properties - including its high potassium content from potatoes and other vegetables. When purchasing potatoes, choose ones that do not have a green tint. The chemical solanine, which gives the potato its green cast, can interfere with nerve impulses and cause diarrhea, vomiting, and abdominal pain.


3 potatoes 4 carrots, sliced
2-3 cups chopped zucchini 2-3 stalks of cut celery 1/2 bunch parsley, sliced 2 quarts steam-distilled water 1 onion, sliced 3 cloves garlic, peeled
1. Scrub the potatoes well, and cut out any eyes.
2. Cut the potatoes in half. Cut the peel from the potatoes, making sure to keep about 1/2 inch of potato with the peel. Set aside the potato centers for another use.
3. Place the potato peelings, carrots, ½ bunch parsley, and celery in a large pot. Cover with the water. Add the onion and garlic to taste. Boil for about 20 minutes.
4. Cool the broth. Strain out and discard the vegetables, and serve the broth as desired.


Why Do I Need the Potassium Rich Broth?
Organic Potassium is needed to convert food, especially sugars and fat, into the proper compounds. Excess gas is an indication of low potassium level. Potassium is also needed for the generative functions, for the nerves, brain, joints and spinal cord. Like sodium, it is needed for utilization of oxygen. We hear about the importance of iron for the blood and oxygen, but potassium is even more important for the blood. Potassium and sodium are needed for energy transference and the electrical conductivity in our bodies. Lack of potassium means lack of coordination, poor sleep, possible enlargement of the liver, kidney problems, itchy skin, constipation, nerve trouble, muscle weakness and poor memory, a feeling of sand in the eyelids, pus and mucous in the mouth, throat and stomach, pain in the lower back of the head, sore tender skin, annoyance at wearing shoes, a desire for cold water or drinks, displacement of the uterus, nausea from excitement, a tendency toward violence, loss of ambition, restlessness, nervousness, mental illness, a desire to be alone, and negativity. Some of the highest sources of potassium are: skins(only the skins) of potatoes, parsley, cayenne pepper, yams, carrot juice, kelp, dulse, irish moss, raisins, dried peaches and pears, papaya, avocado, dried figs, and all herbs, especially the bitter herbs. Almost all fruits and vegetables have potassium, but cooking them can remove much of it.


Organic Vegetables — artichokes, beets, all leafy green vegetables, carrots, capsicums, cucumber, pumpkin, sweet potato, and bean sprouts. All these vegetables are alkalizing and high in antioxidants, essential minerals and dietary fiber. In addition, artichokes contain plant compounds known as caffeoylquinic acids, which increase the flow of bile and help to digest fats. Broccoli and other brassicas (kale, collard greens, turnip root greens, rutabaga, bok choy, cauliflower, kohlrabi, brussel sprouts, radish, watercress, garden cress, mustard seeds, horseradish. cabbage, etc.) support the liver’s detoxification enzymes. Brassica vegetables are a potent modulator of the innate immune response system with potent anti-viral, anti-bacterial and anti-cancer activity.


What kind of Juicer should I get?
A twin gear juicer first shreds the produce between the two gears and then presses the produce to ensure you get the largest amount of juice that is possible. Twin gear juicers are much more expensive than conventional juicers, but the extra price just might be worth it as these juicers are able to extract more juice from your produce than any other juicers can. A single gear juicer will also preserve a lot more of the nutrients in the juice since they don’t heat up during the juicing process and is less expensive alternative to a twin gear. The Samson 6 in 1 juicer, Champion, Omega, and Solo Star II are great single gear juicers that will not heat up your vegetable’s enzymes like many of the conventional juicers that work at 1000 rpm’s.  I use the Jack Lalaine juicer from costco for $100 and it comes with 2 sets of blades and you can replace the parts when they need it and it lasts for a long long time and produces lots of juice.

Disclaimer/Warning: Statements expressed within this site have not been evaluated by the Food and Drug Administration. Any and all information and/or statements found within this site are for educational purposes only and are NOT intended to diagnose, treat, cure, prevent disease or replace the advice of a licensed healthcare practitioner. Note this website may contain links to other websites and information operated by other parties. These links are provided for your convenience and reference only. Great Solutions LLC is not responsible for the content or products of any linked site or the links contained therein. Beth Campbell is a lay health advisor and teacher who deals strictly in helping people to improve their general health and fitness through better nutrition, improved lifestyle, health habits, and positive mental attitudes. Great Solutions, LLC and affiliates are not licensed physicians and cannot diagnose diseases, prescribe drugs, or recommend treatments for specific disease conditions and they do not dispense medical advice. Any views and ideas expressed are not intended to be a substitute for conventional medical advice or service. You agree to the Terms and Conditions of this website and agree that no responsibility or liability will be incurred to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by the information or links contained within this site. If you have a severe medical condition, please see a licensed healthcare practitioner.

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